Aging doesn’t have to be riddled with fear, aches & pains, and tons of medications!
Photo by Katie Schneider
As we age, often we experience changes in our body and mental health that are concerning and probably annoying. These could be:
Changes in bone density and fear about what comes next!
Joint stiffness
Aches & pains
Insomnia
Brain fog
Pesky weight gain
Type II diabetes
Hypertension
Depression
Anxiety
Skin Cancer
We’ll get you feeling better by:
Changing the foods you consume without giving up everything you love!
Lifestyle modifications such as changes to physical activity, sleep improvement, and stress management
Supplementation
“Lisa opened my eyes to so many important health & nutritional aspects of my life.
She ran a thorough history and evaluation of my current diet and lifestyle choices
then made many useful and doable suggestions. I'm feeling better already;
I am not sluggish and my cholesterol and blood pressure have improved.
Thanks Lisa!” – AK
As a board-certified clinical nutritionist, I specialize in using food, supplements, and lifestyle interventions to promote healthy aging, as well as manage prediabetes, Type 2 Diabetes, and hypertension.
Consultations are offered online via a secure platform called Practice Better. Limited in-person appointments are also available in Bethesda, Maryland.
While we don’t currently accept insurance, I can provide a superbill which can be submitted to insurance for possible reimbursement.
Strategy Call
Price: FREE
During this conversation, we’ll discuss your major health concerns as well as my nutrition philosophy to see if we’re a good fit to work together. This is a “no strings attached” call.
Click below to book your free 15-minute Strategy Call.
Initial Consultation
price: $250
The first stop for all new clients! This is the entry point for your nutrition journey. Using an extensive intake questionnaire and a 90-minute exploratory conversation, we’ll develop a road map for reaching your health goals. You’re encouraged to provide all testing such as blood work, DEXA scan results, and any functional tests you may have. Click below to book your initial consultation.
Photo by Katie Schneider
Follow-Up Options:
Single Follow-Up Consultation ($125 for a 30-45 minute appointment)
Two Discounted Package Options (Pay monthly & not all upfront)
Packages are highly recommended!
No client reaches their health goals in one session. In the initial consultation, you will learn a great deal — but most clients benefit from regular appointments. Nutrition takes time, just like meeting your fitness goals. Committing to biweekly appointments will improve accountability and keep you on the right path.
The 3-month package includes 6 appointments for a discounted price of $233 a month (Sessions should be used within 5 months.)
The 6-month package includes 12 appointments for a discounted price of $225 a month. (Session should be used within 9 months.)
Advantages of a package:
Accountability!
Track your progress!
More testing & analysis of results
Personalized menu assistance
Possible detox protocol
Monitoring of supplements — most don’t work overnight!
Analysis of pharmaceutical nutrient depletions
PubMed research into more complex conditions
Food journaling options to track nutrient intake
Get questions answered between appointments
I recently had arthroscopic surgery on my knee and had some inflammation and a baker's cyst as a result. Lisa Jo recommended a certain type of enzyme(s) to help rid my body of surgical waste and swelling. I saw an immediate improvement within one day of taking two separate doses. I so appreciate her cheerful help. -- KC